If you've always wanted to do a split but don't know where to start, we're going to teach you how to get there! This is a very rewarding challenge because it is HARD especially for those who are not naturally very flexible - it takes time and you've got to be DEDICATED.
You will need to stretch for at least 15 mins EVERYDAY for 30days if you're serious about it. So if you're ready for the challenge, here are the exercises that you've got to do:-
1. Low Lunge (hold 1 min on each side)
2. Lizard Stretch (hold1 min on each side)
3. Frog Pose ( hold 1 min)
4. Seated Head to Knee (hold 1 min on each side)
5. Seated Wide Leg Side Stretch (hold 1 min)
6. Wall Straddle Pose (hold 1 min)
7. Wide Leg Seated Forward Fold (hold 1 min)
8. Forward Splits (hold 1 min on each side)
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